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TGR, Chakra Meditation, 2nd June 2013, Chennai, India

Chakra means literally "wheel or circle". In yogic context it is called as "Vortex" or "Whirlpool".

Chakras are vortices of psychic energy and they are visualized and experienced as circular movements of energy at particular rate of vibration.

Meditating on Chakras is one of ancient ways to harmonize and balance the energies in the body, mind, emotions & life energy.

In this session, basics of chakras and a simple & effective chakra meditation technique was shared with our members.