Recent Posts

What happy people do

Happy people in TGR-Happyness Circle -
  • Set SMART goals (specific, measurable, achievable, relevant and timed) and review them on a regular basis (i.e. daily)
  • Eat well and exercise regularly
  • Ensure they get enough sleep and rest
  • Meditate often and enjoy “wakefulness”
  • Think optimistically
  • Build positive relationships
  • Are likeable and nice
  • Find ways to utilise their strengths every single day
  • Set themselves challenges
  • Vary their routines
  • Practice appreciation and gratitude
  • Have fun!