Happy people in TGR-Happyness Circle -
- Set SMART goals (specific, measurable, achievable, relevant and timed) and review them on a regular basis (i.e. daily)
- Eat well and exercise regularly
- Ensure they get enough sleep and rest
- Meditate often and enjoy “wakefulness”
- Think optimistically
- Build positive relationships
- Are likeable and nice
- Find ways to utilise their strengths every single day
- Set themselves challenges
- Vary their routines
- Practice appreciation and gratitude
- Have fun!
